Dad’s Secret Weapon: Prioritize Sleep
Prioritizing sleep is the ultimate secret weapon for any dad looking to improve energy and focus. Quality rest helps dads tackle the challenges of parenting with a clear mind and better patience. Lack of sleep can lead to burnout, making it harder to be present for your kids and family. Establishing a consistent bedtime routine and creating a sleep-friendly environment are key steps toward better rest. Remember, a well-rested dad is a happier, healthier, and more engaged parent.