As a Dad, Here’s Why I Believe We Need to Talk Openly About Stress
As a dad, openly discussing stress is essential for maintaining mental health and building stronger relationships with our families. Many fathers feel pressure to appear strong, but suppressing stress can lead to burnout and emotional distance. By talking about stress, we create a healthier home environment and set an example for our kids to prioritize their emotional well-being. Stress is a normal part of life, and sharing our struggles helps normalize conversations around mental health. Let’s break the stigma and show that asking for support is a sign of strength, not weakness.
